Soluble Fiber Rich Foods:
Soluble Fiber is essential when trying to reduce cholesterol levels. Here is a list of foods which are rich in soluble fiber and other vitamins and minerals:
- Plums
- Citrus Fruits (Lemons, Oranges, Limes, Grapefruits)
- Pears
- Prunes
- Oatmeal
- Broccoli
- Carrots
- Psyllium Seeds
- Lentils
- Brussel Sprouts
- Peas (Including Chickpeas)
- Beans (Lima, Pinto, Kidney etc.)
Insoluble Fiber Rich Foods:
Insoluble fiber, although not very effective at reducing cholesterol, has many other benefits such as constipation relief, more energy and reduced risk of heart disease. Here is a list of foods which are rich in insoluble fiber:
- Wheat Bran
- Linseed
- Cocoa
- Oat Bran
- Carrots
- Coconut
- Bran Flakes
- Soya Beans
- Weetabix
- Peanuts
- Rosehip
- Popcorn
- Mango
- Peach
- Barley
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