IDL and HDL cholesterol levels are formed so that cholesterol will move throughout the bloodstream. HDL (high density lipoproteins) helps to transport cholesterol from the body and to the liver. There is another form of cholesterol that is referred to as LDL (low density lipoprotein) and although this doesn’t assist the movement of the cholesterol from the body to the liver it actually deposits the cholesterol onto the walls of the vessels. After the liver begins to secrete low density lipoprotein then there is a certain particle that will reach the capillary of muscle and will leave an IDL (intermediate density lipoprotein.) Half of the intermediate density lipoproteins are taken away from the circulation by the liver, and the remaining IDL breaks down into a low density lipoprotein. This LDL will circulate for approximately two days before binding itself to the liver and into other tissues throughout the body.
IDL and HDL cholesterol levels are made up of lipoproteins that vary in size and density. Some of these proteins are smaller in size, enabling themselves to transport cholesterol into the blood being that they are not soluble by water that is already complacent within the body. There is an intricate relationship between the IDL and the other lipoproteins. Coronary artery disease was studied in relation to a great deal of patients who suffered from it and was evaluated thoroughly. The intermediate density lipoproteins have been associated with the cholesterol rich VLDL which combine and contribute to the development of coronary artery disease.
If an individual has found that they have IDL then they can assume that if they do not take further precaution in taking care of the cholesterol levels then they will have a high count of low density lipoproteins. Low density lipoproteins lead to an individual having to watch out for an unhealthy cholesterol level; when cholesterol is not at a healthy level then the build-up of plaque within the arteries of the body is prevalent, increasing the risk of cardiovascular disease. IDL and HDL cholesterol levels differentiate from each other because high density lipoproteins encourage good cholesterol, allowing the particles to transport back to the liver for a re-utilization. People that have a low amount of high density lipoproteins have been more prevalent to heart disease and cardiovascular problems.
HDL cholesterol levels stand for a population of lipoproteins that exist to function, particles that exist in a variety of different sizes, content and composition. High density lipoproteins prevent the growth of atherosclerotic lesions. These lipoproteins release anti-inflammatory effects that stand for their function. They prevent infections that may take place in the body and is the smallest in density out of all the particles- very beneficial to the function of the body. This compound consists of a variety of different components that help to deliver protein and nutrients to the liver. Very low density lipoproteins are tracylglycerols which come from the extra fatty acids within a diet or are a result of inflation in fatty acids if an individual is taking in a great amount of carbohydrates. VLDL is taken into the blood stream and activates the lipoprotein lipase. When this happens then the cholesterol increases within the body- resulting in an intermediate density lipoprotein.
To increase the amount of HDL and decrease the number IDL and LDL, an individual will have to begin lose weight, gain physical exercise, choose healthier fats to consume and watch the amount of alcohol that is being taken into the body. If there’s a great deal of weight on the body then the high density lipoproteins are affected and can only increase if pounds are kept at a healthy and consistent weight or are taken off deliberately. If there’s a consistent amount of aerobic exercise then the HDL cholesterol level may increase by about 5 percent. Exercising for about 30 minutes at least five days out of the week will help one’s level of cholesterol. It’s most important to cut the bad fats out of an individual’s body if they have a low amount of high density lipoproteins. There’s a small percentage of fat that is healthy for the body, but an excessive amount can affect a progressive health. Out of an average daily calorie intake, less than 7 percent of it should consist of saturated fat. Foods that have a high amount of trans fat will only raise the low density lipoproteins that are inherent within a cholesterol level. This will break the blood vessels down progressively. Make sure that 25 to 30 percent of the average diet comes from fat, and not all of that should be saturated. The fat that is found in peanuts, nuts, fish and olives will help to improve the anti-bacterial tendencies that formulate within the HDL. Foods that have omega fatty acids are good for one’s overall health and the cholesterol level. It’s also important to monitor the alcohol that is being taken in because it is linked highly with HDL. It should only be consumed in moderation.
There are medications to increase the HDL levels and decrease the IDL and LDL. Niacin is one of the best medications to take to increase the number of high density lipoproteins. There’s a great deal of prescriptions that are over counter and available to anyone that is suffering from a bad level of cholesterol. The prescription form of Niacin is preferred, being that that there are over the counter dietary supplements that have niacin and have been proven to be damaging the health of the liver. There’s also a medication called statins which will block your liver from a substance that prevents it from creating the cholesterol that the body needs to function. This will help the liver to remove cholesterol from the blood for re-utilization and it will help the body to absorb the cholesterol that may build up on the walls of the arteries. The best thing to do is to consume whole grains, nuts, plan sterols and foods that consist of Omega-3 and flaxseed oil. If a medication is prescribed by the doctor then make sure to take it according to directions so that there isn’t any further damage done to a liver that may already be affected by a high amount of IDL or LDL.